This Is the Maximum Number of Hours You Should Work to Avoid Stress
9 Apr 2021
News
As entrepreneurs we tend to spend many hours at work, however, this may not be the most beneficial for your health or even for your cognitive development.
According to a study published by the Melbourne Institute Worker Paper , spending only 25 hours at work a week, that is, three days, could be the healthiest, especially if you are over 40 years old.
According to Australian researchers , who analyzed 3,000 men and 3,000 women, working more than 55 hours a week produces fatigue, stress, affects neural processes and atrophy cognitive functions. That is, reducing work time to 25 hours for every seven days improves memory, abstract reasoning and specific knowledge.
More Topics
If you're marketing your products or services online, good copywriting is a must. Quality copywriting can be the difference between someone deciding your product isn't worth the trouble or that it's the most important thing they've ever needed in their life. It's all about perspective, and copywriting helps people get into the...
Resilience is the capacity to bounce back from difficult events, and if there’s one group who needs that ability, it’s entrepreneurs. Without resilience, every lost client feels like a catastrophe. Failure seems like a point of no return, despite being a normal, if unpleasant, outcome of starting a business.
Resilience,...
Three Texas metropolitan areas with populations exceeding 1 million have been ranked in the Top 10 Metros in 2020 for total number of economic development projects and two Texas metropolitan areas with populations less than 200,000 ranked in the Top 10 in their category, Site Selection magazine announced in March...